What is Foot Reflexology (Zone Therapy)
Reflexology is an alternative medicine method involving the practice of massaging squeezing, or pushing on parts of the feet with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health. In a world where all we do are stand, run, walk and lift. Our feet support us the entire way.
Benefit of Foot Reflexology
Good circulation is an essential component of physical health. Poor circulation to the legs and feet can cause cramping, numbness, cold extremities, and other unpleasant side-effects. Foot massage has shown to improve blood circulation, which is turn helps to cleanse toxins from the body promoting increased flow of blood to the heart and lymphatic system.
The human foot is home to around 7,000 nerve endings and sensory centers that not only affect your feet, but other parts of your body as well. A long, luxurious foot massage can alleviate tension throughout your body, producing feelings of deep relaxation, comfort and well-being.
What is massage and benefit?
Massage is a “hand-on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well-being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.
Far Infrared Sauna’s Benefit
- Stress reduction & relaxation
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- Detoxification
- Better circulation and increased energy
- Cardiovascular health
- Speeds recovery from injuries
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- Pain relief
